Firstly, good job Mr. Captain Luqman! You're doing good as a new captain, keep it up. Just remember the points that were told to you on how to improve and you'll become a better leader.
Gym trainings on Mondays are getting more and more intense with the upcoming PA race. Pushing ourselves mentally and physically, just to keep the hope of winning alive. Every time our body tells us we can't go on, we put our minds over the pain, eventually pushing harder and becoming stronger. Just hope that all this pays off during PA race. If we lose, it's still ok, because we've done our best and there is no point regretting. Failure only makes one stronger and more determined. Sea trainings are also becoming more intense. All I can say is, awesome! With sea trainings being this intense, i can see that everyone is improving. NYP spirit, don't ask questions, just WHACK!
Quote taken from Prentice,"Pain is weakness escaping the body."
I've decided to set targets for this year.
1) To become at least 70kg
2) To be on par as the seniors or even faster
3) To keep the competitive spirit high
4) Win medals
5) Regain honour to NYP SPRINT KAYAKING TEAM!
I really hope my team and i can obtain the last target.

Anyway, rebe the smarty pants got top in level for mcq physics, congrats! Knew you were a smart little girl. Haha, continue to strive hard baby! Obtain the best possible results for A levels and all the best for your PW results on Thursday.

Much love to you! <3